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Click to watch more like this. Home. DiscoverHere are some dos and tips to follow before taking the plunge: Hydrate Yourself: Make sure you're adequately hydrated before getting into an ice bath. This will help your body adjust to the cold water more quickly. Start Slowly: If you're new to ice baths, don't jump straight into a full bath.

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As a result, cold plunging can be an excellent tool for weight loss if combined with a healthy lifestyle that includes an appropriate diet, quality sleep and regular exercise. 9. Boosts Your Immune System. Glutathione fine-tunes the innate immune response toward antiviral pathways.Follow @megnutt02 on Twitter to see her latest posts, videos and photos.

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